4 miles at 8:17 pace
179 avg bpm
Run Info
Another hard run! This is great because the runs aren't getting easier when they're short anymore. They're just getting faster. Probably going to do 3 miles tomorrow when the photographer gets here.
1330Upperbody workout
-crunches, bicycles, flutterkicks, oblique crunches
-push-ups, pull-ups, bench dips
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