Since Tuesday

Monday Run Info
4.5 miles
9:32 pace
165 avg bpm

This was just one last run before I left Mesquite for the semester. No problems, but it was getting pretty hot as the sun came up.





Wednesday Run Info
5 miles
9:59 pace
165 avg bpm

This run was a little slower than I would've liked but I was just happy to have run the whole thing without stopping. I didn't have any route planned out and ended up just going all over campus. I had some dinner still sitting a little heavy but it didn't cause too much of a problem.



This is the spreadsheet from last week that I use to record my diet, cardio and cross training. You can click on it to enlarge and read all the data. Basically everything looks good for my first week back at it, except for the diet where I've been eating too much too late in the day.