Long and easy...did I mention EASY?

10 miles
9:oo pace
1:30:00 total

I had a pretty good run this afternoon. I took one 20oz bottle of Gatorade with one GU gel and that seemed to hold me over alright. I got a little overheated around mile 5 when the sun popped out, but it hid behind some clouds shortly after that. I started to feel some soreness in my right achilles tendon around mile 7, but it faded by mile 8. I felt like I did particularly well because I had the self control to run the first few miles slower in order to warm up. The only thing that didn't go too well was having my ipod die at mile 8! I took a picture with my dad when I got back, then rode my bike for a few miles to pick up some contact solution and the beanie I stashed around mile 6 on my course.