A little better from last week. After losing some conditioning, I didn't want to rush back into high weekly mileage just yet. Maybe this next week will yield more frequent running. So far I'm enjoying all the biking and really believe it's been beneficial to my running, and not just training for the duathlon.
A little better from last week. After losing some conditioning, I didn't want to rush back into high weekly mileage just yet. Maybe this next week will yield more frequent running. So far I'm enjoying all the biking and really believe it's been beneficial to my running, and not just training for the duathlon.
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