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Training (42)
Race Report (15)
crossfit (15)
Vomit Factor (1)

Race PRs

5K - 22:28
15K - 1:18:17
1/2 Marathon - 1:46:11
20 Miler - 3:04:00
Marathon - 4:12:32
50K - 4:59:19
50 Miler - 10:54:35
Sprint Tri - ????
Olympic Tri - ????
1/2 Ironman - ????
Ironman - ????

Have you seen this individual?

Have you seen this individual?

He is a lost and confused soul, and probably dangerous...I mean just look at him. Who does this? If found, please call the porper authorities. Don't be a hero!

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Labels: Training

1 comments:

Joe said...: 8:52 AM; Ragan: Any long runs since this one? FYI, I'm running the 50K @ Bandera, and so will probably meet you at the race.

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