Eliptical machine for 20 minutes
-7min forward at 200 strides per minute
-3min backward at 210 strides per minute
-Repeat
Obliques
-3 sets if 15 weighted side bends
1500
Bouldering for 1hr
I really worked some of the tendons in my hand today, and I'm not sure it was a good thing. I was having a few aches in them for a few hours afterwards. I'm okay now, but I probably shouldn't push that hard in the future.
Other Stuff
We had our team kick-off dinner for Relay for Life tonight at McAlister's. It was a blast, and we came up with several really good ideas for fundraising. We decided we would do a beach party type theme for the event. We're all going to dress up like lifeguards with shirts that say something like "saving lives from cancer". We're all really excited about getting this thing started, and I can't wait!
5 comments:
Looks like a fun group for a great cause.
If you have GPS I would run the golf courses. Pebble Creek might be the longest but it's been years since I played them all. I run the courses here from time to time. I go real early and go real fast or I go at night with lights. You would think College Stations would have more but most of the land is being used for ag purposes.
How was relay? Dressing up seems like fun!
I'm so proud of you and blessed to have your friendship, Chris- no matter what.
Hey, just checking up on you to see how your doing. I haven't seen any post. Hope all is well and hope to see you at Hog Hunt.
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