0800
Eliptical machine for 20 minutes
-8 minutes forward at 200 strides per minute
-2 minutes backward at 200 strides per minute
-8 minutes forward at 210 strides per minute
-2 minutes backward at 220 strides per minute
Stair stepper for 5 minutes
Wow, this was a heck of a lot harder than I thought it would be. Maybe because I just finished on the eliptical machine, or set it at a hard setting, but it was tough.
1630
Ultimate Frisbee for 1.5 hours
This is a great cardio game. Posession is constantly changing, and you're just going back and forth. We played juniors vs. sophomores in a small game before the freshmen showed up, then we played one big game with the upperclassmen vs. the freshmen.
I skipped rock climbing because my arms were sore from weight lifting on tuesday. I really don't like passing opportunities to climb, but I needed the rest.
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Have you seen this individual?
He is a lost and confused soul, and probably dangerous...I mean just look at him. Who does this? If found, please call the porper authorities. Don't be a hero!
1 comments:
I think the 4th loop is the toughest. If you can get to 80, nothing will get in your way to 100.
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