Early Early Morning

Run Info
12 miles @ 0330
9:37 pace
165 avg bpm

I stayed up late and started my run at 0330 and finished around 0530. I didn't have a route planned, I just knew I was going to run 12. I got to run through a relatively new trail network in town that starts at Wolf Pen Creek wich was pretty cool. Around mile 7 I got a pick-me-up when a girl leaned out of a passing car and yelled some interesting things at me. About a half mile after that a group of people sitting in front of a strip mall started clapping and yelling for me. I didn't see where they were because it was kinda dark so I just waved and kept going. My knees started gettin sore around mile 10 but it wasn't any more than expected. The whole run went great for my first long run since I've started back up. Everything just seemed nice and smooth with no tightness or pain anywhere. I got back from the run, showered, put on my uniform and met up with my buddies at breakfast. We discussed who was doing what when the new freshmen started arriving on campus. Things went pretty slowly for most of the day so I got a nice long nap in.
Ab workout @ 1930
3 sets of side raises (ea. side)
3 sets of side bends (ea. side)
3 sets of rocky sit-ups
This was a pretty quick deal just to get in some work on my stomach.

My training log for the week