4 miles @ 9:13 pace
175 avg bpm
The treadmill run went pretty well. I can always seem to press myself to give a harder effort on the treadmill. Maybe I should just start planning all my harder middle-distance runs on the treadmill and keeping my easy and long runs on the roads and trails. The only trouble I have is that I'm always looking down at the controls to see how far I've gone or how many calories I've burned, so today I just covered it all with my hand towel.
Rowing Machine
3500m in 15 min.
This is an awesome exercise that I definitely forget about too often. I think I would put it right under elipticals with my favorite cross training exercises.
Other Stuff
The new freshmen are coming along pretty well for only having been here three days. They have to learn sooo much just during freshman orientation week and it makes me smile to think back on all the chaos of my own freshman year. It's also great this year as a senior because I can open up and console them and just let them know they're doing ok. Also, Erin is back from her trip and I'm excited to get to talk to her tonight and hear all about it!
The new freshmen are coming along pretty well for only having been here three days. They have to learn sooo much just during freshman orientation week and it makes me smile to think back on all the chaos of my own freshman year. It's also great this year as a senior because I can open up and console them and just let them know they're doing ok. Also, Erin is back from her trip and I'm excited to get to talk to her tonight and hear all about it!
1 comments:
I find the treadmill easier if there is a tv in front of me to take away some of the boredom. If there is nothing good on I tend to focus too much on those numbers.
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