Outfit PT

Run Info
4 miles
9:40 pace
144 avg bpm

Upperbody
3 sets of bench press
3 sets of tricep extensions
3 sets of preacher curls
2 sets of push-ups

Core
3 sets of bicycle sit-ups
3 sets of back extensions
3 sets of side raises
2 sets of sit-ups

So I went to the rec and did most of my resistance training around 1500 and started the run at 2030. We introduced the freshmen to corps PT with a 1.5 mile run on the quad. I waited around for them to learn some stretching and stuff before I left for my own run. It went pretty well, but it's so humid at night. We're talking about doing seperate training for those who want to be on the Corps Marathon Team once class starts. I hope that works out so I can do like 6 or 7 mile runs early in the morning and not have to worry about doing them at night when I need to study or talk to Erin or any number of other things.