So just back from the 3-day Air Assault yesterday and tried a crossfit workout this morning called "Lynne". It's the first one I had to cut short so far. I wasn't even all that hard, but I really wasn't feeling it. I'm sure it didn't help that I didn't have a partner. Here's the workout:
5 Rounds for max reps:
Body weight bench press (160lbs) / Pull-ups
Here's what I actually completed:
2mi. warm-up run (20:00)
1st round - 19/12
2nd round - 12/11
3rd round - 10/12
1mi. cool down run (10:30)
So I did 3 rounds and decided I had had enough :( On the plus side, I felt very comfortable during my warm-up jog while listening to two noteworthy songs, Better Now - Collective Soul, and Lollipop - Framing Hanley. FYI, if you're a girl and like "Lollipop", you're probably a freak!
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Have you seen this individual?
He is a lost and confused soul, and probably dangerous...I mean just look at him. Who does this? If found, please call the porper authorities. Don't be a hero!
1 comments:
Is "not feelin' it" contagious? I hope I didn't spread it completely across the world!
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