EZ Bar Curls: 15reps/65lb, 10reps/85lb, 6reps/105lb, 8reps/85lb
Hanging Leg Raises: 15, 15, 15, 15
Seated Db Hammer Curls: 12/25lb , 10/35lb, 3/45lb, 10/35lb
Decline Bench Db Twists: 25/25lb, 25/25lb, 25/25lb, 25/25lb
Standing Cross-Cable Curls: 12/30lb, 8/40lb, 4/50lb, 8/40lb
Cable Crunches: 15/80lb, 20/100lb, 20/130lb, 20/100lb
Stationary Bike: 15min./4.75mi.
Wednesday:
1mi. warm-up (10:30)
400m Run, 25 Burpees400m Run, 25 Burpees
400m Run, 25 Burpees
400m Run, 25 Burpees
400m Run, 25 Burpees
400m Run, 25 Burpees
Time: 31:50
1mi. cool down (10:30)
My normal workout partner Matt opted not to workout with me for the past two days, so I had another buddy come to the gym for day two. After the workout he asked, "Why is it that when I come to the gym with you I always want to kill myself?". I think he was being a bit over dramatic, but after all these crossfit workouts, my old lifting routine is starting to feel pretty bland. It's a trade off though since the old routine definitely puts on size, but crossfit is producing the stronger, leaner muscle I'll need in the long run for triathlons.
Well, big 3-day air assault mission in a few day, so I may take it easy until then...or not. We'll see!
1 comments:
Oooo... big 3-day mission. Hopefully mail is delivered before you go out. Stop trying to smoke the guys around you. Let them play their PS3's.
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