TIME: 18:58, VF: 5
GHD Sit-ups: 20/0, 20/0, 20/0, 20/0
Shrugs: 15/45, 15/45, 15/45, 15/45
Stationary Bike: 30min. (9.1mi.)
We picked this burpee workout since it would be easy for four of us to do it at the same time without pause. Me, Jason, Matt and Christian all hit the gym together for the first time since we started these crossfit workouts. We used the mat room, which is small and has no air circulation, so it got hot as hell after the first couple minutes. It went a little faster than I expected it to, fortunately, and everyone finished in good time.
Here are a few casualties from last week. They will be missed :(
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