So my friend Julie ran a "Remission Run 5K" yesterday and totally had my name put on one of the signs there. She posted a picture of the sign on her blog here. Thanks Julie! The workout today:
7 rounds for time:95lb. Power Snatch, 7 reps
95lb. Balance Snatch, 7 reps
95lb. Overhead Squat, 7 reps
TIME: 22:46, VF:3
30min. Stationary Bike (9 miles)
Snatch is exactly the kind of lift I don't know enough about. I discovered I know enough not to hurt myself, but not enough to make the lift easy. I finshed, but once again, I'm left feeling like I'm going to hurt in the morning. Here's a demo video of the workout so you can see how it looked.
Snatch is exactly the kind of lift I don't know enough about. I discovered I know enough not to hurt myself, but not enough to make the lift easy. I finshed, but once again, I'm left feeling like I'm going to hurt in the morning. Here's a demo video of the workout so you can see how it looked.
It snowed here a couple days ago and a few of us went a little overboard building a snowman. It was a pretty good time. Plus, I built the little one on the right all by myself!
1 comments:
Pluggin' my blog... shameless. ;-)
I watched that Crossfit video. That's absolute craziness. I was intrigued with the handstand push-ups, but in no way, shape, or form would I like to recreate that. Pretty impressive that your VF was only a 3!
Awesome snowman, by the way. I guess you have plenty of practice at making them from all that spare time you had in AK. :P
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