I did this workout on Monday, and meant to post it then, but things ran late and I needed sleep for a mission the next day. The mission was crap, by the way, and it totally snowed on us while we were out.Me, Jason and Matt walked into the gym for our second crossfit workout as a group, but it was a little too crowded to get started, so we split up for seperate chest routines first:
Smith-Machine Bench Toss: 12/135, 12/135, 12/135, 12/135
Cable Fly to Dynamite Press: 10/30s, 6/40s, 5/40s, 8/30s
Incline Db Press: 12/50s, 10/60s, 8/70s, 1060s
After the chest workout the treadmills had opened up and we got started!
1/4mi. Run, 7 Thrusters (105lbs)
1/4mi. Run, 7 Thrusters (105lbs)
1/4mi. Run, 7 Thrusters (105lbs)
1/4mi. Run, 7 Thrusters (105lbs)
1/4mi. Run, 7 Thrusters (105lbs)
TIME: 15:39 VF: 4
After the 1st round, Grubb had hurt his shoulder and didn't continue. I was able to keep a much faster pace than usual for the run, but felt guilty afterward for not doing the Thrusters with the prescribed 135lbs. I guess there's always next time.
1 comments:
Slaaaacker. Where's the other 30 lbs? Oh wait, I found it. I'm wearing it. Haha!
Sorry the mission was a waste. Total bum-deal to get snowed on. Hopefully y'all had the gear for it. I would say that a certain blanket might help, but apparently it's keeping someone warm in Jersey...
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