If a "Devil's Three-way" is with two dudes and a girl, then what's it called with three guys? Well that's weird, but it's not what you think. I did my crossfit workout tonight with Jason and Christian. The more people the better, since it gets more competitive and pushes you to work harder. They got warmed up with some "wrestling" though...don't know what to say about that. Here was the workout:
10min. of Handstand Push-ups (37)5min. of Squats (200)
2min. of Pull-ups (40)
1min. of Push-ups (66)
TOTAL REPS: 343
2mi. Run - 22:14 (11:07 pace)
The 2mi. run afterwards felt like a wasted effort considering I had no energy (or blood) in my legs from all the upperbody exercises. I just struggled along feeling like I needed to do a little more since the crossfit workout was only 18min. long. With my traditional lifting routines I would be in the gym for 90min. or more sometimes, so crossfit has been a big change in that aspect.
2 comments:
Chris,
Glad you seem to be doing well, buddy! I'm just checking your blog out again, I didn't realize you were posting on it again. I'll keep checking/ reading back til I'm caught up. Take care and stay safe!
-Alec
I can't stop giggling at the guy on the right. Someone show the boy how to do a handstand.
By the way, aren't you glad I plugged your blog? Looks like you got at least one new reader! Or rather, one returning one.
'Sup, Alec? :)
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