Yesterday I woke up for breakfast and saw this outside of my front door. It was a pretty cool way to start the day. Did a chest workout by myself early afternoon. Pretty simple, just Flat Bench, Reverse-grip Bench, Incline Db Flys and Weighted Dips. A few hours later I went back to the gym with Christian just to work on some lifting technique for crossfit. We're calling them skill development days. We worked on different ways of doing weighted pull-ups, dumbell and kettlebell cleans/snatches, and more handstand push-ups, including handstand walks. Nothing crazy, but all that practice helps a lot when it comes time for the actual crossfit workouts.
Yesterday I woke up for breakfast and saw this outside of my front door. It was a pretty cool way to start the day. Did a chest workout by myself early afternoon. Pretty simple, just Flat Bench, Reverse-grip Bench, Incline Db Flys and Weighted Dips. A few hours later I went back to the gym with Christian just to work on some lifting technique for crossfit. We're calling them skill development days. We worked on different ways of doing weighted pull-ups, dumbell and kettlebell cleans/snatches, and more handstand push-ups, including handstand walks. Nothing crazy, but all that practice helps a lot when it comes time for the actual crossfit workouts.
Subscribe to:
Post Comments (Atom)
1 comments:
thank you very much
Post a Comment