This wasn't a workout for time, but for max weight. With each round you are supposed to increase the weight so that your last round is about as heavy as you can manage. These lifts in order, seven times: Power Clean, Front Squat, Push Press, Back Squat, Push Press. Then up the weight again for 4 more rounds. During a round, you are allowed to rest anytime you want as long as the bar isn't on the ground. So you basically rest while you're holding the weight somehow. Here's how I did:
Round 1: 65lbs
Round 2: 75lbs
Round 3: 95lbs
Round 4: 115lbs
Round 5: 125lbs -only completed 5 of 7 sets before failure on this one :(
Unfortunately, the good people at Youtube, cut the sound out of my video for some copyright reasons, but it should have been "Dani California - Red Hot Chili Peppers", and "Final Countdown - Europe". So enjoy the video with no music!
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