My first crossfit video...sort of.


This is only half of the total workout from he last post.  The video only shows the Handstand Push-ups.  Every time one of us left the room, we went to complete a set of Pull-ups.  There's a video from tonights workout that I'll try to post tomorrow that shows a whole workout with Power Cleans, Push-ups and Squats!

1 comments:

Julie said...

Hahaha! Dude, Chris. I haven't laughed that hard in a loooong time, all week for sure. I don't know what was more funny- your frog legs inchin' out those pushups, the defiant yoga ball, Matt losing his mind (only because that's exactly what I look like more often than I'd like to admit), or the dramatic ending sequence. Somebody should go to film school...

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