The proof is in the pudding

The standard 1mi. warm-up run in(10:00) that I've started doing every time.

Crossfit WOD, for time:
30 Handstand Push-ups
10 Pull-ups
20 Handstand Push-up
20 Pull-ups
10 Handstand Push-ups
30 Pull-ups
TIME:10:11, VF:1

Tricep Workout:
Weighted Pull-ups: 12/45, 10/70, 8/90, 10/70
Skullcrushers: 15/55, 15/55, 15/55, 15/55
Overhead Tri Ext: 15/40, 12/50, 10/60, 10/50

We had the whole gang together for today's workout.  We knew this one would be awful, considering how hard the handstand push-ups(HSPUs) had been for us the first time we did them.  We had a much better experience this time around, but we also knew what to expect and approached it a little differently.  I smoked the HSPUs this time and finished first by about 4min., which I was excited about, since I haven't come in first in a while now!  After that, Christian and I did our planned tricep workout, and Jason worked back/choulders again.  We had Christian's camera this time and took a bunch of funny photos during the workout: