My tummy hurts.

This crossfit workout simultaneously smoked my core, while reminding me that my core is weak and pathetic.  My core bowed down to this workout as its superior.  Basically, it was bad.  It was me, Jason, Matt and Christian.

For time:

30 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift,

25 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift,

20 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift,

15 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift,

10 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift,

5 GHD Sit-ups, Back Extensions, Knees-to-Elbows, 95lb Straight-leg Deadlift.