Jason and Matt pretty much took the day off, but Christian and I decided to make it a light day just to stay loose and work on "the situation" if you habla Jersey Shore, or just abs if not. I don't have much of a situation as yet though. Turned out to be a good idea because we've been pretty tender the past few days, especially in the upper-body region...like, all of it! 
Stationary Bike: 10mi. in 30min.
GHD Sit-ups: 15, 15, 15, 15
Kb Side Raises: 15/60, 15/60, 15/60, 15/60
Roman Chair Leg Raises: 15, 15, 15, 15
We finished up with 20min. of stretching and practiced some different techniques for the handstand push-ups we'll be doing with tomorrows workout. Hopefully it'll pay off.
Kb Side Raises: 15/60, 15/60, 15/60, 15/60
Roman Chair Leg Raises: 15, 15, 15, 15
We finished up with 20min. of stretching and practiced some different techniques for the handstand push-ups we'll be doing with tomorrows workout. Hopefully it'll pay off.
FYI, the post title is from Red Hot Chili Peppers-Scar Tissue
1 comments:
So I wrote a big long comment about the RHCP song Scar Tissue, but I re-read it and it didn't make sense. Oh well! Now I have that song stuck in my head, thanks!
Good to see I could help convert another normal human being into a Jersey Shore fan. Even if it was just my re-enactment of the beloved fist pump. What can I say, I "did it all for the Snookie."
(lol... I really am delerious today!)
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