...I Was Running

1400
3 miles at 8:16 pace
172 avg bpm
Run Info
Definitely didn't plan on running this fast when I went out the door. When I was feeling great halfway into mile 2, I just decided to go along with it. I had a fun 200m pick-up over some grassy knolls in front of my old high school. My old teacher Mrs. Bennett saw me as she was driving in. Good stretching and hydration before and after this run.

Other Stuff
I find that on the days I feel great, it's hard to stick with the plan that called for me going slower. I haven't decided if that's a good thing or not. Here are a couple other runs I've done at a faster than planned pace (Big Idea , and Another Good One).


Stretching has felt so good lately that I've just been doing it in my down time, regardless of whether of not I'm training. I guess that's good since I'm trying to become more flexible.

The plan for the rest of the week is to bike tomorrow, light run Friday, 9 mile at White Rock Lake on Saturday, and rest Sunday.