090030 minutes of gymnastic stuff
Worked well for upperbody, and was fun to do some stuff I haven't tried since elementary school. Pretty close to doing a passable back handspring. I put the bouldering crash pads to good use.
2030
5 miles at 9:23 pace
171 avg bpm
Run Info
Much better run today than yesterday. Nice cool night for a run without clouds. I started at almost 10:00 pace and sped up to an 8:45 pace on the last mile.
Other Stuff
I've concluded that in the next relationship I get into, the girl has to be a runner. I know if I start seeing a girl who doesn't run, it's only going to slow my progress. Just thought I'd throw that in!
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