1600
2 miles at 9:35 pace
168 avg bpm
Run Info
I just wasn't feeling it today. It felt like I was giving a huge effort just to move in slow motion. I cut my run short a coulpe miles and sorted a few things out in my head while I walked back to the house.
1730
7.25 miles at 3:37 pace
167 avg bpm
Ride Info
I decided that I wouldn't let a bad run ruin my training, so I jumped on the bike and cranked on the pedals for a while. I felt much better when I got home this time.
1830
Abs workout with the usual exercises.
Other Stuff
I didn't wake up until 1300 today, so I felt like a bum. My sleep cycle is still off from New Years I think. My usual remedy for that is to stay up all night and the following day so I can go to sleep at a good time that next night. We'll see how that works!
Oh and I might start recording my meals on this blog along with my training. I mean, my diet is part of my training right?
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Have you seen this individual?
He is a lost and confused soul, and probably dangerous...I mean just look at him. Who does this? If found, please call the porper authorities. Don't be a hero!
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