1630
2 miles
7:30 pace
A short run on the quad this afternoon, followed by a few sets of push-ups and sit-ups. It hurt a little at the beginning, but felt good to stretch my legs out. I'm feeling much better today, and still no sign of injury since the race. I won't be logging many hours for the next couple weeks. I plan on cross training and giving my legs all the time they need to recover before I start working towards my 50 miler. This will also give me some time to put stuff in my new other blog, Running Tales.
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Have you seen this individual?
He is a lost and confused soul, and probably dangerous...I mean just look at him. Who does this? If found, please call the porper authorities. Don't be a hero!
1 comments:
No injury is great! What's your 50 miler?
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