05303.4 miles at 9:15 pace
152 avg bpm
Run Info
Nice slow company run to finish the week. I could feel a little soreness in some unusual parts of my legs (probably muscles I don't use often enough) today. It was definitely the good kind of soreness though. I'm going to take it easy the rest of the day and go for 13-15 miles tomorrow morning (at least that's the plan).
Other Stuff
Olgav100 posted some great advice in response to my questions about pacing at a 100M ultra marathon. If anyone else had questions I suggest you check it out!
2 comments:
Hwy, what do they teach at kinesiology classes?
Hope you got the long run in. The kinesiology classes sound very interesting.
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