Hot ride dude!

Bike Info
6 miles
3:47 pace
167 avg bpm

The ride went as well as could be expected for 4:00pm in the heat of the summer. I took a water bottle with some lime juice added to it for taste, but I didn't care when I hit the blacktop. I would have drank anything in that bottle as long as it was liquid. Not much to say about this ride, except that it was tough with the weather.

Resistence Training:
3 sets of 45 curls with a curl bar
3 sets of 15 regular push-ups

Nothing spectacular here, just trying to get back into the routine. I need to focus on low weight-high rep to stay slim and toned. I don't want to pack on much muscle when I'm training to run.

Other Stuff:
I saw Leah and Kristen running today on my way back from the hospital and said hi. They were surprised to see me and told me to join them at 0600 tomorrow at the high school for a run they had planned with some other people. I'm looking forward to it!