Playing catch-up

Here's the training schedule from last week. I changed it up a bit to more easily see trends in my diet with missed meals and likely times I'll try to eat junk food :P

Run Info
5 miles
9:35 pace
161 avg bpm

The run went a little differently than most of my recent runs. I ran about a mile at a fast pace, then took a walk break for 1/4 mile, ran a mile, walked 1/4 mile, ran a mile, walked 1/4, then ran 1.5. I was surprised to see that my overall time was still fast with a lower avg HR.

I was a little hesitant to do this run because I had just worked out on cardio equipment at the rec center:

15 minutes eliptical
20 minutes rowing

I had half a peanut butter sandwich between the rec and the run because I was getting pretty hungry by that point. It's silver taps tonight so I've got studying to do before then. Bye!